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Teff – Not Just For Injera!

Teff flour makes a wholesome and versatile gluten-free flour that adds whole-grain nutrition to baked goods. Naturally gluten-free, this ancient East African grain is a good source of iron and fibre. Flavor: Toasted and earthy Texture effect: Tender in small amounts; gritty in larger quantities. Works best in: Quick breads and muffins. Gluten-free: Yes. How

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Yoga and Serenity

As Old Souls, we may feel the heavy burdens of the world. We may carry all our responsibilities on our shoulders. The need to problem solve. The need to be in control. The need to feed our families during inflation, in a world that seems to be increasingly moving faster. Unwillingly, we may get sucked

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