NGREDIENTS
RECIPE 1
Oat flakes 1.5 cups (150 g)
Apple 1 pc (250 g)
Milk 1.5 cups (300 ml)
Eggs 2
Olive oil
RECIPE 2
Oat flakes 1 cup (90 g)
Apple 1 pc
Milk 160 ml (3/4 cup)
Eggs 2
Olive oil
RECIPE 3
Banana 1
Eggs 2
Yogurt 5 tablespoons
Oat flakes ½ cup (45 g)
Olive oil
INSTRUCTIONS
RECIPE 1
1. Grind the oat flakes into a fine flour using a grinder.
2. Cut the apple into small pieces and cook with a bit of olive oil over medium-low heat for 5 minutes.
3. Blend the cooked apple, ground oats, milk, and eggs into a smooth batter.
4. Heat a pan with a small amount of olive oil. Add 1 tablespoon of batter at a time and cook on low heat.
5. Fry for 2-3 minutes on each side until golden brown.
RECIPE 2
1. Grind the oat flakes into a fine texture.
2. Cut the apple into slices and mash them
3. Mix the oats, mashed apple, milk, and eggs into a smooth batter.
4. Heat olive oil in a pan over low heat.
5. Fry the pancakes for 2-3 minutes on each side until golden brown.
RECIPE 3
1. Mash the banana in a bowl.
2. Add yogurt, eggs, and oats to the banana and mix evenly.
3. Heat olive oil in a pan on low heat.
4. Add a small portion of the batter to the pan