Habits Of Truly Happy People

The pursuit of true happiness involves more than just seeking immediate pleasure. Recent research categorizes happiness seekers into three groups: those pursuing pleasure, engagement, or meaning. People who focus on engagement or meaning tend to be happier. To cultivate happiness, incorporate these 11 habits:

  1. Create your happiness by prioritizing it.
  2. Surround yourself with positive influences.
  3. Prioritize quality sleep for mood and well-being.
  4. Live in the present moment, accepting the past and the uncertainty of the future.
  5. Practice self-compassion and appreciate your strengths.
  6. Cultivate gratitude to improve mood and well-being.
  7. Regular exercise boosts mood and control over impulses.
  8. Forgive to prevent grudges but remain cautious.
  9. Express your emotions openly to reduce stress.
  10. Focus on what you can control and learnf rom failures.
  11. Develop a growth mindset to embrace challenges and foster happiness.

By adopting these habits, you not only enhance your happiness but also become a better person.

Source: Emotional Intelligence Habits by
Dr. Travis Bradberry
www.talentsmarteq.com/11-habits-of-truly-happy-people/

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