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Wheatgrass: The New Superfood?

Food, Health & Wellness /

Tthe common wheat plant used as a food, drink, or dietary supplement. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties, but these claims have not been scientifically proven. WHEATGRASS BENEFITS According to 2015 research (www.functionalfoodscenter.net/files/47516971.pdf) It’s a SuperfoodWheatgrass is packed with a powerful combination of nutrients […]

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Sweet Chili Pineapple Sauce

Food /

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutesKcal: 70 kcal per serving | Servings: 4 servingsINGREDIENTS1 cup fresh pineapple, finely chopped1/2 cup water1/4 cup white vinegar1/4 cup honey2 tablespoons soy sauce1 tablespoon fresh ginger, minced2 garlic cloves, minced2 teaspoons cornstarch2 tablespoons water (additional for cornstarch)1 teaspoon red chili flakes

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Chicken Fajitas

Food /

Yield: 6 servings Prep time: 15 mins Total time: 1 hour Cal/Serv: 243 INGREDIENTS – 1/4 cup lime juice (from about 3 limes) – 1/2 tsp. crushed red pepper flakes – 1/4 cup plus 1 tbsp. oil – 2 tsp. ground cumin, divided  – 1 lb. boneless, skinless chicken breasts – Salt to taste –

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Homemade Labneh

Food /

This homemade labneh is the perfect addition to a mezze board. It’s a tangy, Mediterranean yogurt cheese made with only two  simple ingredients! SERVINGS: 8  COURSE: Appetizers, Condiments, Dips PREP TIME: 5 minutes TOTAL TIME: 2 days  INGREDIENTS – 32 ounces whole milk yogurt – ⅛ teaspoon salt – Za’tar for serving – Extra virgin

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