What’s Out Addis info on Health and Wellness
For millennia, massage has been used as a treatment. It provides relaxation and releases tension on various parts of the body. Massage is the manipulation of muscle to bring a desired result on the body part by practitioners or your own hands. Facial skin needs special care, such as selecting the skincare product based on […]
Benefits of Facial Massage Read More »
Benefit#1: Accelerates the Healing of BurnsOne of the most ancient uses of aloe vera was as a cream to protect the skin from sun as well as a treatment for wounds and burns. Its use for these purposes is still commonly approved. In fact, in 1959, the FDA approved aloe vera ointment as an over-the-counter
We know that lifestyle-related chronic diseases (Non – Communicable diseases such as cancer, cardiovascular disease and diabetes) are placing an increasing burden on health systems around the world and account for 35 million deaths each year. This is 60% of all deaths. And these diseases have common risk factors: inappropriate diet, physical inactivity and tobacco
Do lifestyle changes improve health? Read More »
Teff, an ancient grain originally from Ethiopia, is a staple crop for 50 million people in the country. It is also increasingly popular worldwide, touted as a superfood for its gluten-free, high fiber and protein, and low-sugar properties. Yet dramatic temperature increases projected in Ethiopia by 2070, could force farmers to grow it only in
Ethiopia’s harvest in unique! In most countries harvest of Hass variety occurs between November to May. In Tigray they are harvesting in June and expect to have a second harvest in November. This places Ethiopia at a huge comparative advantage for Avocado production and primarily for export. Ethiopia has favorable agroclimatic conditions to produce and
Avocado Harvest in Mekelle Read More »
Non communicable diseases (NCDs) such as heart disease, cancer, diabetes, high blood pressure and obesity have become common causes of disability, death and illness and are emerging as a major public health issue in the developing countries such as Ethiopia.Lifestyle and preventive medicine is the use of lifestyle interventions in the prevention and management of
What is Lifestyle and Preventive Medicine? Read More »
Addis Ababa is planning to build 200km of cycle tracks which will help to connect high density residential areas with commercial districts. The Safe Cycling Program aims to make the city a cycle-friendly city. In 2019, Addis Ababa adopted the Non-Motorized Transport Strategy following the commitment of the City Administration to invest in the development
Addis Ababa en route to becoming cycle friendly Read More »
Honey Besides being a natural sweetener, Honey is an excellent humectant and natural antiseptic remedy for different skin conditions. Raw Honey and extracted components are used in many cosmetics, hair, and skin products. Honey has skin softening, soothing, conditioning effects and antioxidant potential. Lemon Lemon is a good source of vitamin C (Ascorbic Acid) making
How to Make your Skin Glow Read More »
Alas it is now the season for itchy eyes, runny noses, sneezing and very often combined with fevers…. Ethiopians tell you it is “Gunfam” or Flu and ferengies will tell you it is “Allergies” or the “Common Cold”. As a sufferer you cough and splutter and carry on with your daily activities as best you
Special Tea – a Uniquely Ethiopian Special Elixir! Read More »
Every thought and every emotion causes a cascade of hundreds, if not thousands, of neuropeptides and hormones that orchestrate a symphony of positive and negative effects within the body. Thus, negative emotions such as fear, anxiety, grief, and worry will cause negative impact and literally poison the body. Rarely has the threat of disease occupied so
FEAR is our worst Enemy Read More »
