Health & Wellness

What’s Out Addis info on Health and Wellness

Addis Ababa en route to becoming cycle friendly

Addis Ababa is planning to build 200km of cycle tracks which will help to connect high density residential areas with commercial districts. The Safe Cycling Program aims to make the city a cycle-friendly city. In 2019, Addis Ababa adopted the Non-Motorized Transport Strategy following the commitment of the City Administration to invest in the development […]

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How to Make your Skin Glow

Honey Besides being a natural sweetener, Honey is an excellent humectant and natural antiseptic remedy for different skin conditions. Raw Honey and extracted components are used in many cosmetics, hair, and skin products. Honey has skin softening, soothing, conditioning effects and antioxidant potential. Lemon Lemon is a good source of vitamin C (Ascorbic Acid)  making

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Addis Ababa

FEAR is our worst Enemy

Every thought and every emotion causes a cascade of hundreds, if not thousands, of neuropeptides and hormones that orchestrate a symphony of positive and negative effects within the body. Thus, negative emotions such as fear, anxiety, grief, and worry will cause negative impact and literally poison the body. Rarely has the threat of disease occupied so

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Sole respiratory therapist rushing to train others in the fight against COVID

Habtamu Kehali’s skills in operating a ventilator may, for increasing numbers of patients, mean the difference between life and death. As the country’s only respiratory therapist, Kehali is rushing to train others to run the machines used to keep severely ill COVID-19 patients breathing. The World Health Organisation says around 5% of COVID-19 infections are

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The New Normal ?

The world-renowned physician Dean Ornish, M.D., wrote, “I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery.” According to the National Academies of Sciences, Engineering

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