What’s Out Addis info on Health and Wellness
Before I start writing for What’s Out, let me first introduce myself: My name is Deborah Lundstrom. I am a holistic life coach, Ayurvedic Practitioner and yoga instructor. In 2013, I opened the very first Ayurveda and Yoga center – Tulsi, Ayurvedic Massage, Yoga and Wellness Center PLC. in Addis Abeba, Ethiopia. Tulsi is an […]
Turkey’s top-notch athletes have been training in one of Ethiopia’s high-altitude training sites, Sululta, with hopes to clinch the qualifying time required to compete in the marathon and 3,000 meters steeplechase in Tokyo 2020 Olympics (now scheduled from July 23 to Aug. 8, 2021). The primary goal of the two-month training in Sululta for the
Turkish Athletes Train in Ethiopia for Tokyo Olympics Read More »
Co-authors, Janelle Hoilett and Anne Marie Stampley, are proud to announce the debut of Shashemene Vegan: A Plant-based Guide to African Repatriation Vol. 4 Pulses and Proteins. The newest release of a six-part community recipe collection and how-to guide from Ethiopia’s most documented resettlement community coincides with the 125th Anniversary of the Battle of Adwa
Shashemene Vegan: A Plant-based Guide Read More »
What makes hiking and walking therapeutic is the connection that is created between us and nature. Based on several studies and experiences, walking amidst trees relieves anxiety and stress in addition to other benefits. The wind blows between on our skin, the aroma of different plants, and the pleasant landscape helps create a balance in
The many benefits of eucalyptus Read More »
Moringa oleifera is a plant with many health benefits due to its antioxidants, anti-inflammatory and antimicrobial properties. Moringa powder helps fight inflammation and pain, keeps your heart healthy, and promotes good liver health. You can also drink moringa tea to improve cognitive function, boost your digestive health, and even assist in losing weight. Because moringa
Moringa regarded by many as a miracle plant Read More »
Different varieties of oils and butter are recommended and used by the experts to maintain skin and hair health. For the last few years, I have been using a hot oil treatment for my hair and skin; I get so many benefits from it – such as fast hair growth, healthy scalp, and hydrated skin.
Hot Oil treatments for Scalp and Hair Read More »
The Entoto Project in the hills above Addis has been devised with great imagination and ingenuity. A canyon of beauty and lush greenery complete with pleasant hiking trails amidst the ancient Entoto forest. Entoto Natural Park offers visitors absolutely stunning views and comfortable places for relaxation. Kuriftu in the heart of the park offers visitors
Kuriftu in Entoto Park – A World-Class Visitor Experience Read More »
Africa Spa Awards for 2020 were proud to announce their winner for Day Spa – 2020 category to @tillaclub in Ethiopia. Tilla is more than a spa or fitness club. TILLA is a lifestyle brand devoted to creating a new wellness ecosystem for their clients. GM Simone Lipari : “We are extremely honored and thankful
Congratulations to Tilla for winning prestigious award as best day spa in 2020 Read More »
World-record breaking cyclist, author and adventurer – Mark Beaumont. Raises funds for Ethiopia Medical Project which supports the Buccama Health Centre in southern Ethiopia, home to half of the four million people worldwide who suffer from Podoconiosis. Mark who was born in the foothills of the Scottish Highlands, at just twelve years old cycled across
Cycling the world to raise funds for Ethiopian health center Read More »
Choosing the right facial cleanser is dependent on your skin type. Facial skin determines our self-confidence as we interact with the external world. It is very sensitive and exposed to multiple environmental factors and chemicals; the face needs extra care and more attention than other parts of our body require. Nowadays, the skincare industry is
How to wash your Face Read More »
