Yoga is one of the best self-care tools! As our lives become
more hectic, maintaining a balance becomes paramount.
Yoga can relieve mental stress, melt muscle tension and help
you tackle your tasks. To get the most out of your busiest
days, even 15 minutes of yoga is valuable in re-patterning
dysfunction in your body. Transformation happens through
daily practice!
Yoga improves strength, balance and flexibility. Slow
movements and deep breathing increase blood flow and
warm up muscles, while holding a pose can build strength.
Yoga helps with back pain relief. Yoga is recommended as a
first-line treatment for chronic low back pain by easing pain,
aligning and improving mobility.
Yoga can ease arthritis symptoms. Gentle yoga has been
shown to ease some of the discomfort of tender, swollen
joints for people with arthritis.
Yoga benefits heart health. Regular yoga practice may
reduce levels of stress and body-wide inflammation. Several
of the factors contributing to heart disease, including high
blood pressure and excess weight, can also be addressed
through yoga.
Yoga relaxes you, to help you sleep better. That a consistent
bedtime yoga routine can help you get in the right mindset
and prepare your body to fall asleep and stay asleep.
Yoga can mean more energy, creativity and brighter moods.
You may feel increased mental and physical energy, a boost
in alertness, creativity and enthusiasm, and fewer negative
feelings after getting into a routine of practicing yoga.
Yoga helps you manage stress. According to scientific
evidence, yoga supports stress management, mental health,
mindfulness, healthy eating, weight loss and quality sleep.
Yoga connects you with a supportive community.
Participating in yoga classes can ease loneliness and provide
an environment for group healing and support.
Scientific Research on Yoga Benefits. Many large
organizations worldwide are incorporating — scientific
validation of yoga’s value in health care. Numerous studies
show yoga’s benefits in arthritis, osteopenia, balance issues,
oncology, women’s health, chronic pain and other specialties.
For more information, feel free to contact Heran Tadesse
personally
herantadesse@gmail.com
https://www.facebook.com/EthiopianYogaQueen/
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