Aloe Vera

Benefit#1: Accelerates the Healing of Burns
One of the most ancient uses of aloe vera was as a cream to protect the skin from sun as well as a treatment for wounds and burns. Its use for these purposes is still commonly approved. In fact, in 1959, the FDA approved aloe vera ointment as an over-the-counter medication for skin burns. This action to do so was based upon studies that suggested the cream was effective against first- and second-degree burns. In a review of the ointment as a wound healer, it was found that aloe vera could reduce the healing time of burns by 9 days in comparison to other medications.

Benefit #2: Reduces Dental Plaque
Gum disease is very common amongst Americans. Once gum disease progresses to periodontal disease, it is often difficult or very costly to reverse the effects. The best way to avoid the effects of gum disease is to reduce the buildup of tartar and plaque on the teeth. Aloe vera pure juice has proven to reduce dental plaque when used as a mouthwash. In one study of 300 healthy people, they were given 100% pure aloe vera juice. In comparison to the standard mouthwash agents, aloe vera was just as effective in reducing plaque. Similar findings have been reported in similar studies. It is believed aloe vera has bacteria killing capabilities.

Benefit #3: Helps Treat Canker Sores
Canker sores are very unpleasant and painful. They form underneath the lip, inside the mouth, and can last for about 7–10 days. They are experienced by more than half of the population and can begin appearing in adolescence. Studies have shown that aloe vera can speed up the healing process of those pesky canker sores. In a 7-day study with 180 people, the participants rubbed aloe vera on the affected area and the reduction of the sore was significant. In addition, participants also reported that the ointment reduced the pain that was associated with the canker sore. Thus, if you have a canker sore and do not have access to medication, try reaching for some aloe vera gel as it may really help the sore.

Benefit #4: Reduces Constipation
No one likes to admit they have suffered from constipation. If you have ever had less than three bowel movements in a week or experienced hard lump stools that were very difficult to pass, chances are you have experienced constipation. Aloe vera has been used to treat constipation. Aloe latex, which is a yellowish fluid derived from the inner lining of the leaves, has been used to treat constipation. The key compound in the aloe latex, is a compound called aloin. Aloin has well known laxative benefits. It is not best to use too often as overuse of a laxative can strip you of vital nutrients, thus frequent use is not recommended.

Benefit #5: Improves Skin and Prevents Wrinkles
Recent studies have linked aloe vera gel to slowing the aging of skin. In one study, 30 women over the age of 45 were given aloe vera gel. After 90 days of use, it was shown that participants saw an increase in collagen production and improved skin elasticity.
In another study, they found aloe vera to reduce skin redness. In this study, the aloe gel was applied to the forearms of women, and the redness was most likely reduced due to the polysaccharides in the gel that have anti-inflammation effects. The downside of the gel was that it had dehydrating effects, meaning use of the gel can dehydrate the skin.